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Methylcobalamin is the coenzyme form of Vitamin B-12, and is the biologically active type of B-12 found in the human body. According to the Mayo Clinic, “…people who follow a vegetarian or vegan diet might be prone to deficiency because plant foods don’t contain vitamin B-12. Older adults and people with digestive tract conditions that affect absorption of nutrients also are susceptible to vitamin B-12 deficiency. Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, poor nerve repair and mood disturbances.” The absorption of B-12 requires a protein, secreted by cells in the stomach, called intrinsic factor. Elderly people secrete less intrinsic factor and therefore absorb less vitamin B-12. Methylcobalamin B-12 helps provide significant amounts of B-12 in its more active form.†

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